October 8, 2011

Overwhelmed? Do this.

Ok, maybe you don't have time to meditate for two hours a day.  But if you can take a micro-break and shut your mind down (as much as possible) for even a couple of minutes, you're less likely to burn out.

This web page, "Do Nothing For Two Minutes," has no explanation, and, as far as I can tell, no ulterior motive for its existence. I like it, and maybe you will, too.