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Trust Yourself

I believe that many of the fears that graduate students and professors have that hold them back stem from the fact that they don't trust themselves. Specifically, they don't trust themselves to be able to handle the outcome of the feared event, whether it's rejection by a journal, or negative comments about their dissertation.

For example, they may put off calling their dissertation advisor to arrange an appointment to get feedback on their last chapter. Or more often, they fear finishing the draft of the chapter because it means handing it in and getting feedback. I've known numerous postdocs and professors who have not published as much as they might have otherwise, for the same sorts of reasons.

But what's the big deal? .... Yes, it does hurt to get criticism. And if there is unfair criticism, that's even worse, since the power imbalance in these kinds of situations may leave you feeling angry and disempowered.

You do have a choice about how you handle such situations. You have a choice in how you choose to interpret negative feedback and in how you choose to feel about it. If you knew that you would be able to talk yourself out of staying upset, no matter what the outcome, wouldn't it be better to just get the meeting over with? There's no point in dying a thousand deaths as opposed to finding out the news.

Believe in yourself. You're strong enough to handle this, or you wouldn't have come so far. As I said in yesterday's newsletter, avoid avoiding. It causes more pain than the feared situation itself.


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Holiday Challenge

Are you going to try to work on your dissertation or publication over the winter break?

I'd like to offer a holiday/winter break challenge to anyone who would like to take me up on it.

Post what you'd like to work on (if anything) over the holidays, and the maximum amount of time you'd like to spend on it daily. Please keep this time limit reasonable and low unless you're under huge deadine pressure -- in which case you don't need this challenge in order to get something done! Then you can go back to this post daily, weekly or just at the end of the challenge (shall we say January 15?) to say how you did, to tell us about your problems or to encourage and commiserate with others.

So, to summarize:
Post what you're working onPost your daily time commitmentPost again periodically to tell us how you're doing -- I'll receive all posts as emails and will comment and encourage you!Good luck and happy holidays!